My Exercise Day 9"(24/05/11)
Thursday, May 26, 2011Day 9"(24/05/11)
Hot Attack Workout
interval training
- Crab Toe Touch max. reps
- Dive Bomber max. reps
- Jump Lunge max. reps
- Mountain Climber max. reps
- One Leg Hot Attack Exercise max. reps
- Thigh Shrinker Exercise max. reps
Day 8" (23/05/11)
jumping jack 50+ hanging knee rais 20=6 rounds
