Exercise day 6

Thursday, May 05, 2011 Posted In

I always follow Zuzana workout(www.bodyrock.tv ) she's very rock i apply to be my own workout i just started again coz i got hurt long time ,make my body more fatty i dont like too much now i try to concentrate and push myself to exercise as possible as i can

 

Workout Breakdown

Time: 12minWorkout Type: Interval Strength TrainingExercises: 3
  • 1. One Leg Burpee & Side Jump (alternating legs)max.reps during 50 second interval
  • 2. Side Burpee (alternating sides)max.reps during 50 second interval
  • 3. Starburst Burpee max.reps during 50 second interval  

I applied this workout to exercise

My exercise: 10 reps x 4 sets
1. One Leg Burpee  (alternating legs)-10 reps
2. Side Burpee (alternating sides) -10 reps
3. Starburst Burpee -10 reps

I sweat a lot........ 

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