Week2:Day3

Monday, July 04, 2011 Posted In
365 Rep Belly Blaster Workout


 

  • Sandbag Squat & Backward Lunge30 reps




  • Triple Knee Tuck/One Leg Push Up Combo30 reps




  • Sandbag Combo - Full Body Exercise30 reps




  • Forward & Backward Lunge with Sandbag30 reps




  • Seated Pull Ups30 reps(i did wide push up instead)




  • Sandbag Squat30 reps




  • Plank Side Jumps30 reps




  • Lift Split30 reps




  • Pendulum30 reps




  • One Arm Press Up15 reps on each arm




  • Mountain Climber30 reps




  • Ninja Jump Tuck5 reps



    • I took 28:14 minutes.(no weight)
    4/07/11




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