Week2:Day6

Thursday, July 07, 2011 Posted In
My Workout:22 Minutes

Part1:in 4 mins
side lunge knee tuck Lt. 10reps
side lunge knee tuck Rt 10reps
happy monkey tuck 10reps

Part2:in 2 mins
commando push up 2reps(2push up and 2 knee tucks)
mountain climber sprints 10reps

Part3:4mins
jump lunge 10reps
Diamon runner push up5reps

Do, Part 4=part2:Part5=Part1:Part6=Part2:Part7=Part3

the original workout
7/07/11
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