Week2:Day5
Wednesday, July 06, 2011 Posted In 13weeks workoutTeenage Dream Workout
Part1 Do 5 rounds
Slide Under with Sandbag10 reps
Sandbag Sit Up10 reps
Rolling Knee Tuck &push Up 5 reps (hold 20sec)
Diagonal Knee Raises20 reps
Part1 Do 5 rounds
Slide Under with Sandbag10 reps
Sandbag Sit Up10 reps
Rolling Knee Tuck &push Up 5 reps (hold 20sec)
Diagonal Knee Raises20 reps
Part2 Do 4 minutes
High Knees 40reps +Pendulum30reps
06/07/11
