Intensive workout in 13 Weeks, Get in shape

Thursday, June 30, 2011 Posted In
June,25 til September,23


WEEK1 (25/06/2011 - 01/07/2011)


Day1
Fit Test
push up
sit up
squat


Day2
new rock your body fitness


Day3
PingPong 3hours


Day4
Get fit for summer:weight training1


Day5
Get fit for summer:weight training2


Day6
360reps BadAss Workout

Day7
Booty shape up
30 minutes :circuit training

  • Commando Push Up  10reps





  • Sandbag Squat & Push Kick 30 reps





  • Single Knee Tuckmax. reps 20 reps





    • I make my new plan of my workout ,the last 2 months i did not very well and i didnt push myself to do well so this time i ´ll try to work hard as i can ,In 13 weeks i hope i ´ll get in shape !!!
    1/07/11
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